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hey! i need some tips. i checked your FAQs but there was nothing on this specific need. lol do you have any tips on actually grabbing your ankle on a scorpion/needle? my arms can't seem to reach down there. i've tried inching my hands down and actually pulling the scorpion with one hand on my ankle but i still can't seem to get there. any tips?
it’s your shoulder flexibility! i have really bad shoulder flexibility and i used to have a problem with grabbing lower down my ankle, watch her video and skip to where she teaches shoulder flexibility, it’s basically what i do and i have no problem grabbing lower anymore:) http://fierceflexibility.tumblr.com/post/17949003143/cheerwithpassion-here-is-another-stretching |
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