March 2012
349 posts
Anonymous asked: favorite allgirl team ? favorite coed team ?
February 2012
380 posts
wont-stop-cheerleading asked: to the anon that said shes hurt take my word on it because i pulled like my left muscle on the bottom and you have to strech every single day or else your legs will tighten up and it will hurt even worse than they already do!
Anonymous asked: im a dancer and i pulled my hamstring about 2 months ago. on the same leg i have tendinitis in my inner thigh, so the pull is affecting that. i can barely kick my leg past 90 degrees and i cant stretch without it hurting. as you could imagine, its really setting me back. ive been icing, heating, taking advil, compressing it and ive been using bengay but it won't get better. if it does get...
Anonymous asked: i need helpp. i'm trying out for cheer and i am a dancer so i am already pretty flexible. but i want to be able to do bow and arrows and a better needle. what can i do to help that?
Anonymous asked: When an person is asking about balance the key to balance is the core muscles. They need to do ab exercises it will build balance. Another good way to work on balance is to stand on a ball and start with two feet then move to a lib.
Anonymous asked: I need help! I pulled some muscles in my upper thigh and the sports medicine doctor told me to just keep stretching and it'll be fine. but it made it so much worse when i was stretching it. I can't do either of my splits all the sudden because it hurts SO BAD. both of my legs hurt when I even do a roundoff! Should I stretch or rest?
Anonymous asked: so im pretty flexible, i have my straight scorpion and i really good needle, right and left leg split and im so close to my middle split i have been cheering for a year and i'm a flier. i have over splits and i have my bow-n-arrow on my left but i can't blance, now you know any tips? and i almost have my right leg bow-n-arrow but its really hard to like... hold, if that makes sence but...
Anonymous asked: AHH! i need serious helpppp!!:// i cannot balance for my bow and arrow!! so when i can get it up there for like 2 seconds then i lean over so much i fall! how can i try to fix this?
Anonymous asked: So i used to be a flyer and i was pretty good and i got kinda tall i was wondering if there was anything i could do I'm already super flexible?...
HAY GUIZ IM BACK
so go follow me on twitter and you’ll magically become flexible i swear
https://twitter.com/#!/nikkiperezz
https://twitter.com/#!/nikkiperezz
https://twitter.com/#!/nikkiperezz
DO IT
https://twitter.com/#!/nikkiperezz
@nikkiperezz
Anonymous asked: i needa do that which i really am trying!! i just get distracted wat do i do to focus!
Anonymous asked: What are good streches for scorps ?
Anonymous asked: really gabi butler was naturally un flexible then how did she get so so so flexible
Anonymous asked: i'm pretty sure i'm flexible enough to pull a straight scorpion but like when i grab my foot and pull it up my arms are at their full extension but my leg is still bent. how can i reposition my hands so that i can straighten my leg? i can't seem to figure it out:/ thanks!
Anonymous asked: Thank you for answering all my questions! :) I have only one more! Should I still try out even if I have never done cheer before? I'm pretty flexible because i dance and I did school cheer but you know thats not the same. So yeah. thanks again!
achieved my goal :)
SUBMITTED BY: http://itssherrell.tumblr.com/
congrats!:) it looks great!
natcarriiglio asked: do you have any tips to help how to do a perfect tuck ??
justletitallflow asked: So, i know you torn your ACL and are tumbling with a brace. what brace are you using and does tumbling hurt? Does your knee give out? and are you able to start twisting again with that brace or are you mentally scared now,? SO many questions, i know! SORRY! :)
Anonymous asked: since you cheer at top gun was gabi butler naturally unflexible
Give into the temptation, and feel the jaguar...
Jag nation takingggg over Dallas:)
Anonymous asked: can you post some of your favorite scorpion pictures of the non-winners?
bowsandbackscales asked: I was gonna submit but didnt know the contest was changed to thursday... w.e. i'll figure it our next time :)
NCA DALLAS!
Super big goodluck to everyone competing this weekend!!! I’m so exciteddddd! :))))
Anonymous asked: how's your season so far ? like how many have you lost/won :) i'm on level4 to
Anonymous asked: oh ok I will! So the tryouts are in march or april? haha.
Anonymous asked: i know you probably get asked this alot but what level are you on at top gun:)
hawaiiiianrollercoasterride asked: if i sent you a picture of my bow and arrow, could you give me some tips on how to make it better?
Anonymous asked: Ahhh I ask a ton of questions haha. So I went on the topgun website for Miami and clicked Tryouts and it didn't say anything about Tryouts being in May. If you know A link to the page or something like that can you give it to me? I think I found a ride to get there and goin to popgun would be like a dream! :) <3
CONGRATS TO EVERYONE!!
there was so many amazing entrys, it was so hard to choooooose ,you all are amazingly talented keep the flexibility upppp! xoxo
